Name: The Athlete Pack
Brand: Sync Pouches
Price: 49.98 GBP
Availability: InStock

FOR ATHLETES & HIGH-PERFORMERS

Clean Energy
In a Pouch.

Ditch the pre-workout and energy drinks. Upgrade to Sync Pouches for smooth, sustained cognitive stamina across your entire session. No sugar crashes, no nicotine, no heart-rate spikes.

GET THE ATHLETE PACK >

4.9 / 5 from athletes

SUPPORTS PHYSICAL PERFOMANCE

NO CRASH & JITTERS

NICOTINE-FREE

REDUCES TIREDNESS

CLEARS BEFORE BED

ZERO SUGAR • ZERO CALORIES

The problem

That energy spike doesn't last. It crashes -hard.

Pre-workout or energy drink - same pattern. A fast spike, then a drop below where you started. Here's what that actually looks like across a session.

Pre-workout & energy drinks Sync Athlete Pack

Instant spike - jitters & pounding heart

The crash - spiralling to recover

Sync - smooth, sustained energy

Sugar, stimulants, and a routine that leaves you crashing harder than it lifted you - that's the trade-off either way. Sync holds the line from your first set to bedtime.

Clean energy.
Built for high-performers

Everything your body needs to reach your potential. Nothing it doesn't.

NO HEART RATE SPIKES

Boosts your mind safely. Gives you sharp focus and total heart rate control without the scary jitters.

EVENING WORKOUT FRIENDLY

Clears your system cleanly before bed. Protects your sleep quality and your recovery so you wake up ready.

NO CRASH. EVER.

Delivers smooth, sustained energy for your training. No sudden drops, no energy slump, and no afternoon slumps.

NO SCOOPS, NO SHAKERS

Forget messy powders, spilling dry scoops, or clunky bottles. Just pop a pouch anytime, anywhere.

Same energy. None of the baggage.

No stomach cramps. No racing heart. No crash. Just clean energy when it counts.

		PRE-WORKOUT POWDER	ENERGY DRINKS	COFFEE
Smooth, sustained clean energy
Zero sugar & zero calories
Heart-friendly
No crash & jitters
Non-addictive & nicotine-free
Transparent, natural ingredients
Pocket-sized, take it anywhere

The Athlete Pack

70 others exploring more energy

The Athlete Pack

ENERGY

OUTPUT

ENDURANCE

4.8 (70+ Reviews)

4× Performance, 1× Relax and 1× Productivity - six cans, 90 pouches. Clean energy for every session, with recovery and focus to match your week.

£49.98 £67.96

SAVE 26%

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- No Heart Rate Spikes: Engineered with premium nootropics to give you deep, dial-in focus and physical drive without causing jitters or safe heart-rate control issues.
- No Crash. Ever: Delivers clean, smooth, and sustained energy throughout your entire training session. No sudden drops, no afternoon slumps, and no fatigue backlash.
- Evening Workout Friendly: Formulated to clear your system cleanly before bed. It powers your late-night training without wrecking your sleep quality or overnight recovery.
- No Scoops, No Shakers: Zero mixing, zero calories, and zero sugar. Forget clunky bottles, lost scoops, or spilling messy powders all over the gym bench—just pop a pouch and perform anywhere.

Performance Pouches (Max energy & output)

Natural Caffeine (90mg): Higher-output power for intense sessions.
L-Theanine (40mg): Keeps the heavy energy wave smooth and crash-free.
Vitamin B5, B6 & B12 (15% DV): Complete complex for physical stamina.

Relax Pouches (Evening Recovery)

L-Theanine (60mg): Relaxes the mind without making you drowsy.
Ashwagandha (50mg): Lowers cortisol and clears training stress.
Lemon Balm & Rhodiola (30mg each): Calms the system and protects sleep.
Magnesium Bisglycinate (20mg / 5% DV): Aids physical muscle recovery.
Vitamin B6 & B12 (15% DV): Supports overnight cellular repair.

Productivity Pouches (Focus & Brain performance):

Natural Caffeine (75mg): Smooth, clean energy wave. No harsh spikes.
L-Theanine (40mg): Eliminates jitters. Keeps focus calm and controlled.
Citicoline (50mg): Sharpens focus and mind-muscle connection.
Panax Ginseng (10mg): Fights mental fatigue under training stress.
Vitamin B6 & B12 (15% DV): Supports natural energy metabolism.

Take one pouch from the can
Place it under your upper lip - either side works
Leave it for 20-60 minutes. No chewing, no sipping
Dispose in the catch lid when done

Start with 1 pouch - morning or before your focus block. Max 3 per day, with at least 4 hours between each. Effects vary by individual.

Shipping Information

Orders placed before 12:00 noon GMT (weekdays) are shipped the same day.
Free UK shipping on orders over £40.
Economy: from £3.95 (2 working days)
Next Day: from £8.40 (1 working day)
International delivery times are estimated and may vary due to customs or courier delays. Free EU shipping on orders over €140.

Loved by 1,000+ happy customers.

Fast-acting energy

Sustained output

Cleaner training

Consistent performance

Natural caffeine absorbs through your gum within minutes — alertness climbs before your warm-up is done. No waiting, no drink, no scoop.

L-Theanine smooths the curve so energy stays level through the whole session - steady output and focus, no spike and no mid-set jitter.

Zero sugar and zero calories mean nothing to recover from. Train late and still fall asleep — the pouch clears your system before bed.

Non-addictive and nicotine-free, with transparent, natural ingredients. A clean daily ritual your body actually wants to keep.

1. Take one pouch

Take out a single pouch from the box.

2. Place it under your lip

Put the pouch between your gum and upper lip and allow the active ingredients to absorb.

3. DISPOSE & REPEAT

Discard after use in the upper catch lid of the can. Repeat.

Trusted on training days.

4.9 (1000+ customers)

TRY IT NOW ›

Ben

It helped me push

I was hopeful but skeptical that this blend would help my drive. After the first 2 days of using this blend I can confidently say this is legit. I felt in the zone and confident to push through task with out a jolt of jitters.

Andy Chary

It doesn't leave me feeling rough

Genuinely the first pre workout I've used that doesn't leave me feeling rough. Powders always gave me a bit of a churny gut and that horrible itchy face thing. Pop one of these in 15 minutes before I lift and I'm dialled in without any of the side effects. 4 stars as for me it could be stronger, so I take 2 at once to feel extra kick. Cheers Sync

misha

no bloat, no nausea, just energy. wish id found them sooner

finally a pre workout that doesnt make me want to throw up halfway through warm up. been using powders for years and every single one gives me a dodgy stomach mid session. these are clean as anything, no bloat, no nausea, just energy. wish id found them sooner

Will order again.

I picked these up to test since I usually hit a slump around 3pm at work one pouch and I’m back running at full speed.

Jack P.

no crash which is the main thing for me

bought on a whim and they actualy do what they say. no crash which is the main thing for me

Nabukaev

This energy and focus hits perfect

I actually used performance pouch not in the gym but also during work sesh - i like this caffeine/energy hit - works better for me

Priya T.

Haven't had any jitters or crashes. Highly recommend.

Been using these for about two months now, mainly before training. I run competitively at club level and I'm a bit picky about what I put in my body. The ingredient list is sensible, the caffeine dose is effective without being excessive, and the L-theanine smooths out the edge nicely. Haven't had any jitters or crashes. Highly recommend.

Eric H.

I hit my new PB

Had one before the gym for the first time and PB'd my deadlift. Probably placebo but I'll take it.

Nia Kaur

Best performance product for me

my gym buddy was on about these, finally tried em and yeah hes right theyre great