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The Performance Pouch
4.7 (941+ Reviews)

Performance Pouches

ENERGY
OUTPUT
ENDURANCE

A precisely dosed pre-training pouch combining natural caffeine, L-Theanine and B vitamins to support clean energy¹, physical output² and endurance³ from warm-up to finish. Mint-flavoured.

Each can contains 15 pouches.

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Benefits

Boost alertness
Caffeine¹ contributes to an increase in alertness, so you show up ready from the first rep.

Fuel your energy
Pantothenic acid (B5), Vitamin B6 and B12² contribute to normal energy-yielding metabolism.

Reduce fatigue
Pantothenic acid (B5), Vitamin B6 and B12³ contribute to the reduction of tiredness and fatigue, helping you push through.

Ingredients

Every ingredient in the Energy Blend has a job:

  • Caffeine - Drives alertness, endurance, and physical output
  • L-Theanine - Cancels the jitters, keeps focus sharp and controlled
  • Vitamin B5 - Supports energy metabolism during sustained effort
  • Vitamin B6 + B12 - Fuels your nervous system when it needs it most

No nicotine. No tobacco. No fillers you don't need.

How to use
  1. Take one pouch from the tin
  2. Place it under your upper lip - either side works
  3. Leave it for 20-60 minutes. No chewing, no sipping
  4. Dispose in the catch lid when done

Start with 1 pouch - morning or before your focus block. Max 3 per day, with at least 4 hours between each. Effects vary by individual.

Shipping

Shipping Information

  • Orders placed before 12:00 noon GMT (weekdays) are shipped the same day.
  • Free UK shipping on orders over £40.
  • Economy: from £3.95 (2 working days)
  • Next Day: from £8.40 (1 working day)
  • International delivery times are estimated and may vary due to customs or courier delays. Free EU shipping on orders over €140.

Loved by 1,000+ happy customers.

60-DAYS MONEY BACK GUARANTEE

SUPPORTS PHYSICAL PERFORMANCE

SUPPORTS YOUR NERVOUS SYSTEM

CONTRIBUTES TO NORMALN ENERGY METABOLISM

REDUCES FATIGUE DURING EXERCISE

REDUCES TIREDNESS

Your energy runs out. Your day doesn't.

The Performance Pouch is built for athletes and active individuals who need clean, reliable energy - without nicotine, sugar, or unnecessary fillers. Just clean output, on demand.

Show up ready for early morning training sessions.

Push through the second half of a demanding workout.

Stay physically sharp on competition and game days.

Train hard after a full day of work without burning out.

One Pouch.
Clean Energy.

The Performance Pouch delivers a precise dose of natural caffeine, L-Theanine, and B vitamins to drive output and sharpen focus - no drink, no mixing, no nicotine.

Energy Blend Scientifically
Shown to Fuel Daily Drive

OUR FORMULAS

L-Theanine

An amino acid found in green tea, studied for its role in balancing stimulation with relaxation and focus.

Natural Caffeine

A bioactive compound widely studied in nutritional science, known for its impact on alertness and cognitive function.

Vitamin B5

Helps reduce feelings of fatigue and supports normal mental performance.

Vitamin B6

Helps reduce feelings of fatigue and supports the proper functioning of the nervous system.

Vitamin B12

Supports energy metabolism, psychological functions, and the proper functioning of the nervous system.

Take it anytime. Anywhere.

Sync with your performance in any setting - no shaker, no mess, no one watching.

1. Take one pouch
Take out a single pouch from the box.
2. Place it under your lip
Put the pouch between your gum and upper lip and allow the active ingredients to absorb.
3. DISPOSE & REPEAT
Discard after use in the upper catch lid of the can. Repeat.

Pre-Workout Without the Punishment

No stomach cramps. No racing heart. No crash. Just clean energy when it counts.

Coffee Pre-workout Energy Drink
No GI distress or stomach cramps
No heart racing or tingling
No sugar crash mid-session
No liquid to carry or mix
Nicotine-free & tobacco-free
Clean label - no unnecessary fillers

Fast-acting energy

Sustained output

Cleaner training

Consistent performance

Caffeine¹ absorbs through your gum within minutes, increasing alertness so you feel ready before your warm-up's done. No waiting, no drink.

The caffeine and L-Theanine pairing keeps you alert and focused across your full session — controlled energy, no spike, no crash.

With regular use, Pantothenic acid (B5), Vitamin B6 and B12² help reduce tiredness and fatigue, so you show up with more drive day after day.

Used consistently, B5, B6 and B12³ support normal energy-yielding metabolism, helping sustain steady physical output session after session.

What People Are Saying

James
James
I love this product
They're discreet, easy to use, and they actually do exactly what they say. I stay mentally focused for hours and there's no crash afterwards like you get with coffee or energy drinks. I love this product, I can't recommend it enough. Believe the hype!
Johnny B.
Johnny B.
I like that it doesn’t give me the usual caffeine anxiety.
I’ve tried quite a few nootropic products before, but this is the first one in pouch form. This one is convenient and discreet. The focus is real, especially in the first 1-2 hours. I like that it doesn’t give me the usual caffeine anxiety.
Marc
Marc
Bought on Monday, Arrived on Wednesday
great! super quick delivery. I bought them on Monday, and by Wednesday the courier was at my door - let's go test them out!
Paula S.
Paula S.
The only way I can describe the feeling that I get is a zen like feeling, within minutes of consuming it.
You genuinely feel calm and level headed throughout the evening or day when you consume this. Great to consume when you have a day of relaxation or before bed.
Theo S.
Theo S.
My new daily driver for work from home.
Way better than Zyn and no nicotine -
Nabukaev
Nabukaev
This energy and focus hits perfect
I actually used performance pouch not in the gym but also during work sesh - i like this caffeine/energy hit - works better for me
M M
M M
This is my new go-to for the gym
the best thing about these is i dont have to lug a shaker and tub of pre workout to the gym anymore
Eric H.
Eric H.
The only pouches I'll ever take again
I don’t leave many product reviews, but this is one thing that for me has proven to calm anxious moments. It literally relieves the globus sensation (ball in the throat feeling) from my anxiety right away. My trouble is not taking too many since it’s so helpful. Wow! I really bought this on a whim too.
Elsie N.
Elsie N.
Helps me wind down nicely.
Good quality, nice packaging. Relax pouch is my favourite so far, helps me wind down nicely.

Questions?

We've got answers.

A nicotine-free energy pouch. It uses natural caffeine, L-theanine, and B vitamins to fuel your drive and reduce fatigue.
The effect is usually noticeable after 5–10 minutes (absorption through the mucous membrane). The effect lasts for about 2 hours.
One pouch contains 90 mg of caffeine (about the same as a strong espresso). Thanks to the combination with L-theanine, most people do not experience typical nervousness or hand tremors.
No. The caffeine and L-theanine blend gives you a steady lift without a sudden drop.
Yes, it can be used daily as long as the recommended dose is not exceeded (1–3 pouches per day).
It is not intended for individuals under 18, pregnant or breastfeeding women, or individuals with hypersensitivity to the ingredients or hypertension (in this case, caution is advised).
Place the pouch under your tongue or between your gum and cheek and allow it to dissolve. Do not swallow whole. Store in a cool, dry place, out of reach of children.